How Many Calories in a Carrot? Nutrition Facts & Macros
A medium carrot (61g) has 25 calories
Protein 0.6g · Carbs 5.8g · Fat 0.1g
Carrots are one of the most popular and versatile vegetables — crunchy, naturally sweet, and loaded with beta-carotene. Whether you're snacking raw, adding them to a stir-fry, or tracking your macros, knowing the exact nutrition facts helps. Here's everything you need to know about carrot calories and macros, based on USDA data. Raw carrots are about 88% water by weight.
172 kJ · per 100g · Water: 88.29 g
Calorie Calculator: Carrot
61 g Carrot contains 25 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium carrot (61g) | 25 kcal | 0.6g | 5.8g | 0.1g |
| 1 cup chopped (128g) | 52 kcal | 1.2g | 12.3g | 0.3g |
| 1 baby carrot (10g) | 4 kcal | 0.1g | 1g | 0g |
| 1 large carrot (72g) | 30 kcal | 0.7g | 6.9g | 0.2g |
| 100 grams | 41 kcal | 0.9g | 9.6g | 0.2g |
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| Carrot | per 100g |
|---|---|
| Calories | 41 kcal |
| Protein | 0.93 g |
| Fat | 0.24 g |
| Carbs | 9.58 g |
| Fiber | 2.8 g |
| Sugar | 4.74 g |
| Sodium | 69 mg |
| Potassium | 320 mg |
| Magnesium | 12 mg |
| Phosphorus | 35 mg |
| Vitamin C | 5.9 mg |
| Vitamin B6 | 0.138 mg |
| Folate | 19 mcg |
| Water | 88.29 g |
Source: USDA FoodData Central (FDC ID: 170393) · Data verified April 2026
Variations
Boiled carrots (without salt)
35 kcal per 100g — fewer calories than raw (41 kcal) due to water absorption. Protein 0.76g, carbs 8.22g, fat 0.18g per 100g. Beta-carotene becomes up to 3× more bioavailable when cooked. Softer texture, sweeter taste.
Baby carrots
Same 41 kcal per 100g as regular carrots. Baby carrots are simply regular carrots cut and shaped into smaller pieces. Identical nutrition per weight. Convenient for snacking — one baby carrot is about 10g and 4 calories.
Frequently Asked Questions
How many calories are in a carrot?
A medium raw carrot (61g) contains approximately 25 calories. Per 100g, raw carrots have 41 calories. One cup of chopped carrots (128g) has about 52 calories, and a single baby carrot (10g) has just 4 calories. Carrots are a low-calorie snack that's easy to eat on the go.
How many carbs are in carrots?
Per 100g, raw carrots contain 9.58g of carbohydrates, of which 4.74g is natural sugar and 2.8g is fiber. A medium carrot (61g) has about 5.8g of carbs. Carrots are slightly higher in carbs than most vegetables due to their natural sweetness, but with only ~7g net carbs per 100g, they fit most diets.
Are carrots good for weight loss?
Carrots are excellent for weight loss. At just 41 calories per 100g, they're one of the lowest-calorie snacks available. Their crunch provides satisfying texture, 2.8g of fiber per 100g helps with fullness, and 88% water content adds volume. You can eat a whole cup of chopped carrots for just 52 calories.
How much vitamin A is in a carrot?
Carrots are one of the richest sources of vitamin A. A medium carrot (61g) provides about 509 mcg RAE — over 55% of the daily recommended intake. Per 100g, carrots contain 835 mcg RAE, primarily from beta-carotene which gives them their orange color. Cooking actually increases beta-carotene absorption.
Raw vs cooked carrots — what's the difference?
Raw carrots have 41 kcal per 100g, boiled have 35 kcal per 100g — cooking reduces calories slightly due to water absorption. The key difference is that cooking breaks down cell walls, making beta-carotene up to 3x more bioavailable. So cooked carrots deliver more vitamin A, while raw carrots retain more vitamin C.
Are carrots high in sugar?
Carrots contain 4.74g of sugar per 100g — more than broccoli (1.7g) or tomatoes (2.63g), but far less than fruits like apples (10.4g) or bananas (12.2g). The natural sweetness comes from sucrose. With 2.8g of fiber and only 41 calories per 100g, the sugar content is nothing to worry about for most people.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot | 41 | 0.93g | 9.58g | 0.24g |
| Broccoli | 34 | 2.82g | 6.64g | 0.37g |
| Tomato | 18 | 0.88g | 3.89g | 0.2g |
| Potato | 86 | 1.71g | 20.01g | 0.1g |
| Sweet Potato | 86 | 1.57g | 20.12g | 0.05g |
per 100g
Per 100g, carrots have 41 kcal — more than tomatoes (18 kcal) and broccoli (34 kcal), but much less than potatoes (86 kcal). Their standout feature is vitamin A: 835 mcg RAE per 100g, one of the highest among common vegetables.
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