How Many Calories in Pineapple? Nutrition Facts & Macros
A cup of pineapple chunks (165g) has 83 calories
Protein 0.9g · Carbs 21.6g · Fat 0.2g
Pineapple is a tropical fruit loved for its sweet-tangy flavor and juicy texture. Whether you're adding it to a smoothie, grilling it, or tracking your macros, knowing the exact nutrition facts helps. Here's everything you need to know about pineapple calories and macros, based on USDA data. Raw pineapple is about 86% water by weight.
209 kJ · per 100g · Water: 86 g
Calorie Calculator: Pineapple
165 g Pineapple contains 83 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chunks (165g) | 83 kcal | 0.9g | 21.6g | 0.2g |
| 1 slice (84g) | 42 kcal | 0.5g | 11g | 0.1g |
| 1 cup crushed (156g) | 78 kcal | 0.8g | 20.5g | 0.2g |
| 100 grams | 50 kcal | 0.5g | 13.1g | 0.1g |
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| Pineapple | per 100g |
|---|---|
| Calories | 50 kcal |
| Protein | 0.54 g |
| Fat | 0.12 g |
| Carbs | 13.12 g |
| Fiber | 1.4 g |
| Sugar | 9.85 g |
| Sodium | 1 mg |
| Potassium | 109 mg |
| Magnesium | 12 mg |
| Phosphorus | 8 mg |
| Vitamin C | 47.8 mg |
| Vitamin B6 | 0.112 mg |
| Folate | 18 mcg |
| Water | 86 g |
Source: USDA FoodData Central (FDC ID: 169124) · Data verified April 2026
Variations
Canned pineapple (in juice)
60 kcal per 100g — 20% more than fresh (50 kcal). Protein 0.51g, carbs 15.56g, fat 0.11g per 100g. Higher sugar from juice. Less bromelain enzyme than fresh. Choose juice pack over syrup.
Dried pineapple
245 kcal per 100g — nearly 5× more calories than fresh. Very high in sugar (81.9g per 100g). Often has added sugar on top of natural sugar. Check the label — unsweetened dried pineapple is a better choice but still calorie-dense.
Frequently Asked Questions
How many calories are in pineapple?
A cup of pineapple chunks (165g) contains approximately 83 calories. Per 100g, raw pineapple has 50 calories. One slice (84g) has about 42 calories. Pineapple is a moderately low-calorie fruit — similar to apples (52 kcal) and less than bananas (89 kcal) per 100g.
How many carbs are in pineapple?
Per 100g, pineapple contains 13.12g of carbohydrates, of which 9.85g is sugar and 1.4g is fiber. A cup of chunks (165g) has about 21.6g of carbs. Pineapple has moderate sugar content — its tangy flavor makes it taste less sweet than the sugar numbers suggest.
Is pineapple good for weight loss?
Pineapple is a reasonable fruit for weight loss. At 50 calories per 100g, it's lower than many snacks. It contains bromelain, a digestive enzyme that may aid protein digestion. The high water content (86%) and fiber help with fullness. Just watch portions — it's easy to eat a lot because it's so tasty.
How much vitamin C is in pineapple?
A cup of pineapple chunks (165g) provides about 79mg of vitamin C — nearly 90% of the daily recommended intake. Per 100g, pineapple has 47.8mg of vitamin C. That's close to oranges (53.2mg) and makes pineapple an excellent vitamin C source.
Is pineapple high in sugar?
Pineapple contains 9.85g of sugar per 100g — similar to peaches (8.39g) and less than grapes (16.3g) and bananas (12.2g). The sugar is natural fructose and sucrose. Despite tasting very sweet, pineapple has a moderate glycemic load. A cup of chunks has about 16.3g of sugar.
Fresh pineapple vs canned — what's the difference?
Fresh pineapple has 50 kcal per 100g. Canned pineapple in juice has 60 kcal per 100g — 20% more calories with higher carbs (15.56g vs 13.12g). Canned in syrup can reach 78 kcal per 100g. Fresh also retains more bromelain enzyme and vitamin C. Choose fresh or canned in juice, not syrup.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple | 50 | 0.54g | 13.12g | 0.12g |
| Mango | 60 | 0.82g | 14.98g | 0.38g |
| Orange | 47 | 0.94g | 11.75g | 0.12g |
| Watermelon | 30 | 0.61g | 7.55g | 0.15g |
| Kiwi | 61 | 1.14g | 14.66g | 0.52g |
per 100g
Per 100g, pineapple has 50 kcal — similar to apples (52 kcal) and less than mango (60 kcal), bananas (89 kcal), and grapes (69 kcal). It's an excellent source of vitamin C (47.8mg) and the unique enzyme bromelain.
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