Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Bagel (Plain)
264
kcal / per 100g
10.56g
Protein
52.38g
Carbs
1.32g
Fat
Banana
89
kcal / per 100g
1.09g
Protein
22.84g
Carbs
0.33g
Fat
Blueberry
57
kcal / per 100g
0.74g
Protein
14.49g
Carbs
0.33g
Fat
Bread (Whole Wheat)
252
kcal / per 100g
12.45g
Protein
42.71g
Carbs
3.5g
Fat
Broccoli
34
kcal / per 100g
2.82g
Protein
6.64g
Carbs
0.37g
Fat
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